GRADE 6 MINDFULNESS MAGIC WITH PROFESSOR TIAGO! | MINDFULNESS NA NATUREZA COM O PROFESSOR TIAGO NO 6.º ANO!

Grade 6 students enjoyed a special mindfulness session in nature with Professor Tiago. They practiced being fully present, breathing deeply, and connecting with the natural world around them. This calming activity helped them relax, focus, and appreciate their surroundings more deeply. Professor Tiago guided the students through exercises that encouraged awareness of sights, sounds, and feelings, promoting mental well-being and stress relief. It was a refreshing break from the usual routine, inspiring calm and mindfulness in the great outdoors!

Os alunos do 6.º ano participaram numa sessão especial de mindfulness na natureza com o professor Tiago. Praticaram estar plenamente presentes, a respirar profundamente e a conectar-se com o mundo natural à sua volta. Esta atividade relaxante ajudou-os a focar, a acalmar a mente e a valorizar o ambiente de forma mais profunda. O professor Tiago guiou exercícios que incentivaram a consciência dos sons, das imagens e das sensações, promovendo bem-estar mental e alívio do stress. Foi uma pausa revigorante na rotina, inspirando calma e atenção plena ao ar livre!